Sunday, May 4, 2014

Chocolate Oatmeal Bars - no added sugar

Once upon a time, Myopeman said: "It's like a mix of granola bar and chocolate bars. It feels "healthy" eating this kind of junk."

Long story short, I had a huge bag of oatmeal at home, but most of all, I didn't want to do something too complicated. There was also cranberry and sunflower seeds at home. Gotta use those stuff once you buy them!

As simple as it is, there is no baking step, it saves up electricity and time! 

Alright, less talk. 

Preparation time: 15 minutes
Ready time: 4 hours and 15 minutes

2 cups semi-sweet chocolate chips
1 cup milk
1 cup oatmeal
1/4 cup dried cranberry
1/4 cup coconut flour
1/4 cup sunflower seeds

1. In a bain-marie, melt the chocolate chips with milk. Stir until it becomes smooth.
2. Add all the ingredients and mix well.
3. Take parchment paper and place it in a pan. Pour the chocolate mix in the pan, gently pressing on them and let it cool in the fridge for 2 hours, take it out to cut or break it.
4. Put it back in the fridge for another 2 hours and the bars are ready to serve.

Good luck and enjoy! 

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